Six-pack abs can be one sign that a person is maintaining a healthy weight, especially given the incidence of obesity today, but it doesn't automatically mean they're healthy. A visible six-pack doesn't necessarily mean you're healthy. Genetics also play a role in body-fat levels, making it easier for some people and more difficult for others. Reducing your body fat requires you to either burn more calories or consume fewer calories. Unlike many other skeletal muscle groups, you need to carry low body fat to reveal your abs, independent of how many exercises you do for them. Your abs won't be visible until you reduce your body fat There's no way to selectively reduce your body fat you need to bring your overall body-fat levels down, which means watching your total caloric intake and burning more cals through exercise. You can do crunches until you're blue in the face, but they won't significantly "spot reduce" the body fat around your midsection. Training abs doesn't decrease body fat around your midsection While your abs do have a higher degree of slow-twitch muscle fibers, which means they have a higher endurance threshold, you'll still reap the best results by allowing them to fully recover between workouts. Your abs are a muscle group just like any other, and they require post-workout recovery time. However, you don't need to train your abs every day. Of course, you only get that ab activation if you're doing exercises like squats, deadlifts, and standing military presses, so never rely solely on machine work! When you train other muscle groups like legs and back, you indirectly involve you abs, so your core gets a great deal of secondary stimulation. You don't have to train abs every day to stimulate them
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